Healthy Treat

posted: by: AAC Tags: "Clinic Specials" "News" 


Apple (1 medium)                              80
Banana (1 medium)                          101
Beef, lean (1oz)                                 64
Bouillon (1cube)                                  5
Carrots (1 medium)                           21
Cauliflower (1/4 cup)                          6
Chicken, lean (1 oz)                          52
Cottage Cheese (1 oz)                      30
Cucumber (1/4 cup)                           5
Egg (1 large)                                    81
Green beans  (1/4 cup)                      9
Green peppers (1 medium)               14
Melon (1/4 cup)                                 9
Popcorn, air popped (1/2 cup)         22
Pumpkin, canned (1/4 cup)               20
Rice (1/2 cup)                                  83
Rice cake, plain                                40
Tuna, canned in water (1 oz)             36
Turkey breast, lean   (1 oz)               50
Zucchini (1/4 cup)                              5